Lean Leaf Blog

"Habits, Not Goals: The Secret to Success!" Welcome to our latest blog post, where we dive into the world of habits and how they can...

"Breaking the Fast: The #1 Mistake to Avoid" Have you ever heard the saying "Fasting is the new diet?" Well, it's true! Fasting has...

"A close friend recently decided to learn to do a perfect free-standing handstand. No leaning against a wall. Not for just a few seconds....

The more testosterone, the easier it is to lose weight. As children, boys and girls generally have the same body fat composition. As...